One of the newest health buzzwords is collagen. It’s hard to walk out of a grocery store without seeing jars of powdered collagen or lotions that claim to boost collagen and keep you looking young for years. But, realistically, how important is collagen, and what are its health benefits?
In this article, we will cover collagen from what it is and where it is found in your body’s natural collagen, to collagen supplements, such as collagen powder, and the health benefits. How you can produce your own natural collagen from the foods you eat, and what collagen supplements benefit new, collagen production.
We will also look at collagen peptides and what collagen peptides may do for the skin, Collagen’s nutritional importance, the myths about collagen, At the end of this article you will have a much better understanding of what collagen is and what it can do for you
WHAT IS COLLAGEN
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You might be only thinking of collagen in terms of your skin because it’s commonly used in discussions about skin aging. What we learned is collagen is the protein that gives skin its suppleness and keeps joints healthy. Collagen is found in your bones, muscles, and blood, and makes up three-quarters of your skin and a third of your body’s protein.
In fact, collagen comes in twenty-nine different types, although the majority of collagen in the human body is type l, ll, or lll. They form a triple helix configuration of all three variants which results in long, thin fibrils. Type 1 collagen is the most common and can be found in bones, ligaments, and tendons. Type I is also found in the skin, where it helps to maintain the skin’s suppleness and strength. Collagen degradation in the skin causes wrinkles and an aged appearance. Collagen type II is mostly found in cartilage, but collagen type III is found in the skin, blood vessels, and internal organs (for example, collagen can help heal leaky gut) and is always present with type I.
Read: 7 Different Types of Expression Wrinkles
WHAT ROLES DO PEPTIDES PLAY IN THE SKIN?
According to our findings, peptides are short chains of amino acids that act as the building blocks of collagen and can tell your body to produce more collagen. Experts state that products containing peptides have been demonstrated to help increase collagen and elastin in the skin, enhancing firmness.
WHAT CAN DAMAGE COLLAGEN PRODUCTION
What can damage collagen is eating too much sugar and refined carbs. Sugar interferes with collagen’s ability to repair itself. So, minimizing your intake of added sugar and refined carbs is important to reduce or eliminate from your diet.
Two other things that can damage collagen are getting too much sun. Ultraviolet radiation can reduce collagen production and smoking can damage collagen and reduce the production of new collagen.
Final Words
Collagen is arguably one of the most important components of the human body. Software is FDA cleared and clinically proven to remodel collagen, improve facial lines and reduce wrinkles, achieving ideal outcomes with minimal downtime in a single 30-45-minute treatment.
