It can feel like you’re banging your head against the wall, trying to find ways to relieve chronic pain. Some pain just won’t go away, and others come back when you think they are gone. But there is help available, from specific exercise and fitness routines to hot and cold therapy.
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A controversial and subjective way to get rid of pain is using CBD products. There is still some research left to do when it comes to this, but there is some moderate suggestion that CBD can genuinely help with particular issues. Some research suggests you can use CBD for the pain of arthritis and fibromyalgia. Reliable services like Naturecan offer many different products and even have a handy CBD calculator you can use as a guide when buying its CBD products.
Exercise and Fitness Routines
Pretty much any doctor will tell you that exercise is good for just about everything, and they aren’t wrong. You might think exercise would make chronic pain worse, but mild exercise can help, even with back issues. Moderate activity helps loosen the muscle and prevents it from becoming too tight, which relieves the pain. Over time, muscles strengthen to become more resilient to pain, and exercise also releases dopamine and serotonin, both of which can give pain relief.
Relieve Chronic Pain with Dietary Changes
Alongside exercise, changing your diet can help relieve some of the worst pain you can experience. What you eat can have a major impact on your health, and even perceived healthy foods may not be the best for you. This is because everyone is different, and even fruit can contain sucrose sugar that can cause severe abdominal pain. It can take time, but it helps to figure out which foods are better for you as an individual. Keeping a food diary is a big help.
Hot and Cold Therapy
Hot and cold therapy has been used for a long time to treat pain and is still used to great effect today. However, it can be hard to know which to use for what type of pain. Heat therapy increases blood flow and is best used for stiff and sore muscles, and can help before you exercise. Using cold helps slow down your blood flow and is, therefore, best for short-term pain relief from issues that cause swelling, such as a sprained ankle. Pads, water, and rubs are best.
Repeated Breathing Exercises
It is well known that breathing can have a calming effect and is helpful for anxiety and stress. Being mindful of your breathing can impact how your brain perceives things, and this extends to pain. To relax and reduce stress, long and slow breathing helps because your body’s natural response to stress is to increase breathing rapidly and shallowly. This will heighten any sense of pain you have and can make it feel worse, so sit and calm yourself with long and slow breathing.
Summary
CBD products may offer you some ways to relieve chronic pain. But your diet also plays a crucial role. Breathing exercises can help you deal with a sudden flare-up and calm you down.
