Body contouring treatments are becoming increasingly popular, and for a good reason. These treatments can help you to achieve the appearance that you’ve always wanted. There are a variety of different treatments available, and each one offers its own unique benefits. If you’re one of the many people who have recently undergone a body contouring treatment, you’re probably wondering how you can keep your new figure looking its best. Whether you completed your body contouring in San Diego or New York, here are a few tips to help you maintain your new look. Keep reading to find out more.
Get Regular Exercise
It’s important to avoid strenuous activity for the first few weeks after body contouring treatment in order to allow the body to heal properly. Strenuous activity can cause swelling and bruising, which can take longer to heal. Additionally, it can also lead to complications such as seromas (fluid accumulation) and hematomas (collection of blood under the skin).
However, once you’ve healed, it is important to continue exercising regularly even after body contouring surgery to maintain your weight and results. Regular exercise helps to improve blood circulation, reduce stress levels, and improve your overall sense of wellbeing. Exercising will also help keep your new body contours toned and looking their best. Some exercises to consider after one of the contouring treatments include walking, jogging, biking, swimming, and elliptical training. It is best to start slowly and gradually increase your intensity and duration as you get stronger. Be sure to listen to your body and stop if you experience any pain or discomfort. You may also want to invest in some shoe soles so that you can avoid foot pain and conditions such as Morton’s neuroma.
Eat a Healthy Diet
Maintaining your weight after contouring surgery is essential to the success of your surgery. Eating healthy foods and exercising will help you reach and maintain your desired weight. Here are some tips to help you get started:
- Begin by setting small, realistic goals. Don’t try to change everything overnight. Start by making small changes, like eating one more serving of fruits and vegetables each day or cutting out processed foods.
- Create a balanced diet. Eating a variety of healthy foods will help ensure that you’re getting all the nutrients your body needs. Make sure to include plenty of fruits, vegetables, whole grains, protein, and healthy fats in your diet.
- Avoid processed foods. Processed foods are often high in unhealthy fats, sugar, and sodium. They can also be low in nutrients.
- Limit sugary drinks. Sugar-sweetened drinks are a major source of added sugars in the American diet. One 12-ounce sugary drink can contain up to 150 calories and 35 grams of sugar.
Wear a Support Garment
One of the most important things you can do to ensure a successful recovery is to wear a support garment.
A support garment is a specialized type of compression garment that is designed to help you maintain your weight after surgery. It provides compression and support to the areas that were surgery, which can help reduce swelling and bruising. It can also help improve blood circulation and minimize the risk of complications.
While you will likely be eager to take the garment off as soon as possible, it is important to wear it for the recommended amount of time. This will help ensure the best possible outcome from your surgery.
Overall, following these tips will help you maintain your new figure after body contouring treatment. By eating a healthy diet, exercising regularly, and wearing the proper garments, you can help ensure that your results last long-term.