Multivitamins can be good for you — if they contain the right ingredients. But, a multivitamin can harm if it contains harmful ingredients! In this article, we’ll cover the research about what multivitamins can do for you — and what they might be doing to you.
1. What does the research say about multivitamins?
Multivitamins aren’t necessarily bad for you, but they’re not good for you either. A study from 2011 found that multivitamins have no measurable effect on mortality rates, heart disease or cancer risks. That’s right, for over a decade, scientists have been studying multivitamins and deciding if taking them is a good thing or a bad thing.
First, we’ll cover what vitamins are and what vitamins are not. Then we’ll add ingredients to our routine that may or may not help us support our goals. Finally, we find out which vitamins shouldn’t be taken — and why!
What vitamins are important to you? Are you more likely to take certain vitamins or avoid certain vitamins? I know that whiter teeth and healthy skin are important to me. I don’t take any vitamins specifically to support their health or grow their hair longer.
2. How much can you benefit from multivitamins?
Multivitamins are a great way to get essential vitamins and minerals without having to take a bunch of individual supplements. However, it’s important to keep in mind that unless your doctor specifically recommends them, they are not a substitute for a healthy diet.
In supplement form, vitamins and minerals are absorbed better than when you take them as food. One problem with taking supplements is that some can cause more unwanted effects than good effects.
Here are the main risk factors for things that can negatively affect how well vitamins and minerals are absorbed when taken as supplements:
Vitamin C helps the liver remove fats, cholesterol, and toxins. You can only really expect to get the full benefits of vitamin C if you take it in supplement form.
Vitamin D helps outwardly looking medications like Tylenol and Adderall affect the inner workings of the body. Virtually all of the vitamin D in the body can be destroyed by sunlight, which means you need to get it through exposure to the sun. Vitamin D also affects hormones like testosterone and estrogen and has anti-inflammatory properties.
Vitamin K helps control inflammation. You can only absorb the majority of the vitamin K you consume in supplement form.
3. When should you take a multivitamin?
There are a few different times when you should take a multivitamin. The most common time that people take multivitamins is in the morning with breakfast. It’s the easiest time to take them because most people eat breakfast every morning. It’s also the time of the day when your body needs it the most. There are 2 types of multivitamins: Physical (hard) and chemical (soft)
These are the different types of vitamins B and C that your body can use.
Before you begin, make sure that the multivitamin contains the right vitamins. They come in different forms.
Each vitamin deficiency for humans has a symptom. This symptom is your deficiency score. Because all vitamins contain amino acids, it’s important to know what form your vitamins fall into to ensure that they’re getting the essential amino acids.
What’s in your multivitamin pill and how much of it is there?
All multivitamin pills are not created equal. The good news is that for the most part, they’re not harmful even if you don’t need them. But, some ingredients should never be in a multivitamin. Serencol is a combination of the finest vegetable oil and Vitamin E to help support healthy cardiovascular function.
The research says that some vitamins are good for you, but you have to make sure your multivitamin doesn’t contain dangerous ingredients!